• Is it time for your mid year rev up?

    By Colin SlatteryJune 19, 2020

    We have past the middle of the year, the winter solstice has come and gone, and we anticipate warmer days ahead. While you might not be quite ready for your annual spring clean, perhaps it’s time to give yourself a bit of a lift, to reenergise and reinvigorate yourself so you are at your best […]

  • Everything you always wanted to know about coaching

    By Colin Slattery

    Everything you always wanted to know about coaching and were too afraid to ask! What comes to mind when you hear the word ‘coaching’? Most probably the answer is sport! Certainly, coaching has connections with sport, and draws on theories and research from sports psychology. It also draws on business consulting and management training, education […]